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Many people use the terms therapy and counseling as if they mean the same thing, but each offers something different depending on your needs. As the best mental health clinic in San Jose, we break down those differences so you can choose the kind of care that will help you move forward with clarity and confidence.

Choosing the right kind of mental health support can feel confusing when terms like therapy, counseling, and psychiatry are often used interchangeably. This guide from the best mental health clinic in San Jose breaks down the differences so you understand your options and make informed decisions about your care.