Cognitive Behavioral Therapy for Insomnia (CBT-I) in San Jose

Sleep Better and Wake Restored with Science-Based Behavior Therapy That Creates Lasting Change

Talk With UsTalk With Us

What is Cognitive Behavioral Therapy for Insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is a structured treatment that helps you change the thoughts and habits that keep you from sleeping well, without relying solely on medication.
As the best mental health clinic for chronic sleeplessness in San Jose, our licensed therapists guide you through proven CBT-I techniques to reset your sleep routine, quiet racing thoughts, and build healthy sleep patterns that last.

Do You Need Cognitive Behavior Therapy for Insomnia?

Woman sitting on a bed at night, awake from insomnia, considering CBT-I therapy.
You may need CBT-I if you lie awake for hours, wake often during the night, or rely on sleep aids without lasting relief. Struggling with fatigue, poor focus, or mood changes during the day also signals that your sleep patterns need structured support. We treat insomnia with clinical precision and personal care, making us the best mental health clinic in San Jose for patients struggling with insomnia. Our licensed therapists use CBT-I to target the root causes of disrupted sleep and create evidence-based strategies that help you break frustrating cycles and restore consistent, restful sleep.

What to Expect During a Cognitive Behavioral Therapy for Insomnia Session

CBT-I sessions help you develop practical, step-by-step strategies to improve your sleep, with a focus on lasting results. Treatment begins with a comprehensive sleep assessment and behavioral analysis to review your sleep history, patterns, and lifestyle factors that affect rest. After that, a typical CBT-I session can include: 
  • Sleep restriction therapy to reset your body’s sleep drive and strengthen sleep efficiency
  • Creating strategies to build strong links between your bed and healthy sleep by changing bedtime routines and cues
  • Learning relaxation techniques, such as guided breathing, progressive muscle relaxation, and guided imagery, to calm the mind and body
  • Identifying racing or anxious thoughts at night and replacing them with healthier, more balanced thinking

FAQs About Cognitive Behavioral Therapy for Insomnia

1
How long does CBT for insomnia take to work?
Most patients begin to notice an improvement in sleep within a few weeks, but complete treatment typically requires 6 to 8 sessions for lasting results. We track your progress closely, so you experience consistent improvement.
2
Can I do CBT for insomnia on my own?
You can try some basic sleep strategies at home, but working with a trained CBT-I therapist gives you structured guidance and higher success. Known for providing the best insomnia treatment in San Jose, we offer CBT-I with the precision and support you need for long-term change.
3
How many hours of sleep is considered insomnia?
Insomnia isn’t defined by a set number of hours you sleep or don’t sleep, but by difficulty falling asleep, staying asleep, or waking unrefreshed at least three nights a week. If this sounds familiar, CBT-I can help you reset your sleep and restore your energy.

Where to Find the Best Cognitive Behavioral Therapy for Insomnia in San Jose

At Monterrey Health, we create a safe, supportive environment where every session keeps the focus on measurable results and sustainable improvement. Patients trust us for the best insomnia treatment in San Jose because we deliver care that is both evidence-based and deeply personal. With physician-led oversight and a dedicated support team, we design treatment that fits your unique needs and goals; never rushed and always intentional.

Ready to see how our approach can help you break free from restless nights and finally experience the deep, consistent rest your body and mind need to thrive?

Contact